Understanding Vitamin Deficiency: Causes, Symptoms, and Prevention
What is Vitamin Deficiency? Vitamin deficiency occurs when the body doesn’t get enough of a specific vitamin, leading to various health issues. Vitamins are essential nutrients that the body needs in small amounts to function properly, and a deficiency can impact everything from energy levels to immune function. Common Vitamin Deficiencies Here are some of the most common vitamin deficiencies: Vitamin D Deficiency : This vitamin is crucial for bone health as it helps the body absorb calcium. A deficiency can lead to bone disorders such as rickets in children and osteomalacia in adults. Vitamin B12 Deficiency : Essential for nerve function and the production of DNA and red blood cells, a deficiency in vitamin B12 can cause anemia, fatigue, memory problems, and neurological issues. Vitamin C Deficiency : Known for its role in immune function and skin health, vitamin C de...
